Specialising in Eye Movement Desensitization and Reprocessing (EMDR) & Cognitive Behavioural Therapy (CBT) for Adults, Teenagers and Children in Chineham & Basingstoke
"Are you feeling overwhelmed or lost? At Mindspace Therapy-Studio, we don't just offer personalized care—we tailor our approach to fit your unique journey. We are specialists trained in specific therapeutic methods, and we provide evidence-based treatments that empower you to achieve lasting change. We are here to help you rediscover your strength and navigate life's challenges with confidence.
We understand that making the decision to start therapy can be challenging and filled with uncertainty. Our approach is built on a foundation of compassion and care, working together to support your emotional and mental well-being in a safe and gentle manner. We offer you an initial telephone consultation to answer any questions and to help you choose the best treatment for you.
We primarily offer Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Cognitive Behaviour Therapy (CBT). CBT is a talking therapy that focuses on how changes in our thoughts can positively influence our feelings and behaviors. To learn more about CBT for adults, teens, and children, please visit our FAQ section. CBT is widely recognized and recommended by the National Institute for Health and Care Excellence (NICE) for its effectiveness in treating depression, anxiety, and various other issues.
EMDR Therapy takes treatment to a deeper level especially if your problem stems from past experience. It is a powerful method that helps individuals heal from the symptoms and emotional distress resulting from difficult life experiences. Much like how the body recovers from physical trauma, EMDR shows that the mind can heal from psychological trauma. When a physical wound is obstructed or irritated, it causes pain and festers. But once the obstacle is removed, the body's natural healing process takes over. EMDR therapy illustrates that a similar process happens within our minds.
We also have extensive training in Internal Family Systems, Counselling, Mindfulness, Compassionate Focused Therapy, Parts Work, Acceptance and Commitment Therapy, and Play Therapy.
We help clients navigate various life challenges and psychological difficulties. Our approach is characterized by kindness and empathy, aiming to support adults, families, teenagers, and children who are experiencing depression, anxiety, generalized anxiety disorder, panic, relationship issues, family conflict, feelings of sadness, phobias, Obsessive Compulsive Disorder (OCD), low self-esteem, anger, and complex trauma including Post Traumatic Stress Disorder (PTSD).
Why Choose Us?
1. Compassionate Care for Everyone: Our mission is to provide compassionate and effective psychological treatment to all who seek our help. We are dedicated to supporting you in reaching your goals and improving your well-being. Our vision is to empower you to make choices that enhance your life.
2. Personalized Treatment Plans: We are a small, close-knit clinic of psychotherapists and professionals who collaborate to create tailored treatment plans just for you. Our humble approach emphasizes continuous feedback, ensuring your needs are met. Along with psychotherapy, we can guide you in accessing other professionals if needed.
3. Tranquil and Private Environment: Our clinic offers a quiet, private, and comfortable space. Many clients tell us they feel safe and at peace here. For your convenience, we also offer online therapy options.
4. Supportive Communication: We understand that reaching out for help can be anxiety-provoking. That's why your calls will always be answered by a therapist who can offer a free telephone consultation before you book an appointment. Our flexible hours are designed to fit your schedule.
5. Evidence-Based Therapy: Our psychological assessments and therapies are grounded in clinical research and follow the National Institute for Health and Care Excellence (NICE) guidelines, which are trusted by the medical community. Our therapists are fully accredited by the BABCP and/ EMDR Europe and/or the British Psychological Society.
6. Results-Driven Therapy: We are committed to providing results-driven therapy, where achieving your goals is of utmost importance. Our approach is centered on tangible progress and measurable outcomes. From our initial consultation to ongoing sessions, we ensure that every step of your therapeutic journey is purposeful and directed toward your specific needs. By using evidence-based techniques and continuously evaluating your progress, we guarantee that your time in therapy is both effective and efficient. Your success is a priority to us, and we are dedicated to helping you reach your full potential.
Our therapy room in Chineham is conveniently placed just outside Basingstoke town centre. There are easy road, bus, and rail links. There is also ample road parking at the venue. Basingstoke is at the northernmost borough of Hampshire, bordered by Berkshire to the north and easily accessible from Bramley, Basing, Hook, Odiham, and Reading.
Other Services We Offer:
We offer EMDR/CBT supervision for qualified/trainee therapists by fully accredited British Association for Behavioural and Cognitive Psychotherapies (BABCP) CBT therapists, EMDR consultants in training, and chartered psychologists via .
We sincerely hope that you find our website both helpful and informative. If you would like more information about our services, including psychotherapy, counselling, CBT, or other mental health support, please feel free to call us at 07523014800 or send us an email. You are under no obligation to continue using our services if you feel we cannot assist you. We are here to happily answer your questions and address any concerns you may have.
For further information on Mindspace Therapy-Studio in Chineham, Basingstoke, and its accessibility from Hook, Bramley, North Hampshire, and other areas, please email or call us at 07523014800.
Mindspace Therapy-Studio is not a crisis service. If you are unable to keep safe and you feel you are in a crisis, it is best to contact your GP or the emergency services.
Useful Information:
For more information on CBT, visit or and for EMDR, check out on YouTube.
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Mindspace Therapy-Studio Ltd.
Company Registration Number: 11263839
